Friday, April 29, 2011

16 years ago today......

I pledged myself to the most wonderful woman in the world. I wouldn't be the man I am today without her and I feel thankful everyday that she has stuck with me. I love you De.

Sunday, April 24, 2011

Feeling pretty good lately. The weather is starting to warm up and we had 2 days in a row with sunshine! That is almost unheard of around here lately. My training is going well. Despite having missed some workouts, I feel stronger/faster. The six week focus on VO2 was more difficult than I expected. I liked that style of workout at first but it seemed to wear on me more as the block progressed. I didn't make any gains on the bike but cut 32 seconds off my 5k test. Now it's back to threshold work and I'm feeling strong again. I think it's down to 18 weeks until Louisville but I've managed to not focus or really even think about it yet and that is good.