Thursday, January 20, 2011

It's been a weird week. Had some weird pain in my right knee that wouldn't go away for over a week. I skipped a few workouts last week and did some extra stretching but it just hung on. I think I ramped up the intensity too quickly and it bit me in the ass. Able to workout this week but it is just in the background a little. Being careful to do more stretching and keep it in check. I like the limited hours and structure of the EN plan so far but it is weird to do such intense workouts this time of year. Had to do a run on the treadmill yesterday because it was just ice everywhere outside and impossible to do the speedwork required.

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