Not much happening here lately. Since pulling out of IM the motivation to really train has been low. I've kept running a little and get on the bike once or twice a week. I did a sprint race last Saturday and took third overall. I told myself that I would get back at it this week but when the alarm went off this morning I didn't stick with it. I've been staying up to late and my internal clock is off. I had finally gotten adjusted to DST after a month of struggling but now it feels like I'm back to "real" time. Maybe once the Tour is over I won't stay up watching so much TV. Speaking of the Tour John Hoogerland is a STUD. See the pics below.